Root to Rise
A foundational wellness plan with ongoing 1:1 support to help you reclaim your life!
Root to Rise is a 1:1 nutritional therapy program designed to reconnect you with your body, your energy, and your health - starting with the foundations.
We’ll explore how digestion, blood sugar, sleep, stress, and nourishment impact every part of your well-being. Together, we’ll create a simple, supportive plan that helps you feel your best—without the overwhelm, guesswork, or gimmicks.
What’s Included?
60-Minute Initial Consultation
We’ll review your intake forms, 3-day food & mood journal, and dig into your goals and health history.45 Minute Follow-Up Session
Receive customized food, lifestyle, and supplement recommendations based on your unique body and needs.15-Minute Check-In Call
A quick progress check to fine-tune your plan and answer any questions you may have.Ongoing Support
Email and text access to me during the program—you’re never alone in the process.
Investment: $222
Real Stories from Real Clients
“Working with Jamie was eye opening. Never before had I really considered working on my nutrition to help other areas of my life. Entering my 40's has brought changes and having someone to work through that with was incredibly helpful. Jamie's questionnaire was very thorough and she really takes the time to go through it on her own & then with me to address my needs and concerns. The changes that I have made took time and effort, but checking in with Jamie made it feel more attainable. If I hit a stumbling block, then she would help, and I feel that all the time spent with her was highly worth the investment of feeling stronger and healthier overall. I highly recommended taking the opportunity to work with Jamie at Wild Roots Nutrition, she is gold!”
“I was 5 months postpartum when I connected with Jamie to help with my health journey. I was in desperate need of more energy and knew I needed to eat healthier. Being a new Mom, it’s easy to eat what is most convenient and easy. Jamie made me feel extremely comfortable during my consultation. Her recommendations and suggestions assisted me in feeling like myself again. I made little changes at a time (diet, exercise, vitamins) that are now apart of my daily routine. I am beyond grateful for Jamie’s insight and knowledge!”
Is Root to Rise right for you?
Book a free 15 minute Discovery Call. This is a chance to talk about your goals, your symptoms, and see if Root to Rise is the right next step for your journey.
You might be a great fit if you're:
Struggling with fatigue, bloating, or brain fog
Tired of confusing health advice and fad diets
Ready to nourish your body with real, whole foods
Curious about how digestion, stress, and sleep are connected
Looking for a realistic, sustainable approach that fits your life
